Nutrition Services with Katia
Weight Management Services
SERVICES
→ Weight loss, gain, maintenance: Personalized support for achieving and maintaining your weight goals with a focus on long-term success.
→ Pre- & post-bariatric procedure support: Specialized assistance for those considering or recovering from bariatric procedures, ensuring optimal nutrition and well-being.
Health Condition Management
SERVICES
→ High or low blood pressure: Tailored guidance to manage blood pressure through nutrition and lifestyle adjustments.
→ High cholesterol: Strategies to address and control high cholesterol levels for better heart health.
Blood glucose regulation: Personalized plans to regulate blood glucose levels are crucial for overall health.
→ Digestive health: Holistic support for digestive issues, promoting a healthier gut through nutrition and lifestyle changes.
Women's Health Services
SERVICES
→ Fertility & pregnancy nutrition: Nutrition plans to support fertility and healthy pregnancy, ensuring optimal well-being for both mother and baby.
→ Gestational diabetes management: Personalized strategies to manage gestational diabetes, promoting a healthy pregnancy.
→ PCOS management: Tailored nutrition plans to manage Polycystic Ovary Syndrome and support overall women's health.
General Wellness & Preventive Nutrition
SERVICES
→ Parent consultation for picky eaters: Expert advice for parents dealing with picky eaters, fostering healthier eating habits in children.
→ Emotional/stress eating support: Guidance and strategies to address emotional and stress-related eating, promoting a healthier relationship with food.
→ Grocery store tour and pantry make-over: Practical assistance to make informed food choices during grocery shopping and create a well-balanced, health-focused pantry.
→ Meal prep, plan for success: Learn effective meal prep strategies tailored to your preferences and nutritional needs for a successful and sustainable approach to healthy eating.
Testimonial
- Margaux F.
"I have been working with Katia for two years now. The first time I worked with her the symptoms that I was experiencing prior to working with Katia were really bad bloating, constipation, and terrible gut immunity. I have PCOS and because of my hormonal fluctuations, I wasn't getting the proper nutrition to help with all the other symptoms that PCOS can cause. We made a lot of healthy changes that were easy to implement. I owe my gut being healthy to Katia and recommend anyone to her. She is kind, intelligent, and sets real goals for real everyday people all while trying not to overwhelm her clients with huge changes. She helps you take small steps in order to meet your desired goals. I graduated from her program after about a year. Not even a year later, I was able to conceive and have a viable pregnancy. We are currently working together to make sure that I have a healthy pregnancy and for me to get proper nutrition for my baby and I. If you want to get serious about your health, get in contact with Katia Mashni now and she will make you feel as good as humanly possible. I highly recommend her!!"