I’m a 40-year-old male, and I have tried many different exercise routines and calorie-counting apps to lose weight, but no matter what I did, my weight hovered in the same range—on top of that, life and stress prevented me from sleeping well, which was very frustrating.

Working with Katia was terrific because she taught me that it’s not only about caloric intake but, more importantly, the types of foods, food quality, nutrients, etc., included in our diet. She developed a personalized meal plan for me that has been sustainable and easy to continue. I can finally see progress on the scale; I lost about 10 pounds after 3–4 weeks on the meal plan! I also feel better, sleep better, and have much more energy since Katia has helped me with my diet.

I would recommend Katia’s services if you want to improve your diet and overall health. The personalized meal plan was vital because it made it very simple to transition my eating habits from old to new and stay on track from that point forward.

Katia is a highly knowledgeable Dietician. She has guided me for two months to have a healthy lifestyle. Very few Dieticians can give their best advice about a comprehensive diet and exercise in a customized way that suits our daily, busy lifestyle. Her recommendations would mainly focus on a balanced diet, proper calorie counts, and home preparations as much as possible. Thank you for keeping us on a healthy track and for the continuous, excellent follow-up!

Katia is very knowledgeable! She is very supportive and always makes sure the plans and recommendations are personalized to meet my needs and situation! She always listens and helps find strategies and approaches that are practical and easier to implement. I highly recommend working with her!

I enjoyed working with Katia because she helped me lose 6 lbs without giving up my favorite foods or feeling isolated socially. I learned how to meal prep and make changes that fit my busy life.

Katia was very sweet and asked a ton of questions about my life outside of food. It helped me gain a full understanding of what my habits were doing to my body. I am very thankful!

I was on a time crunch trying to slim down before my wedding and Katia was instrumental in my weight loss journey! Each week, we'd discuss what I was eating, how my stress levels were, and how I was feeling with the process overall. She was always open to adjust the program to fit my preferences and frequently sent over helpful resources/recipes. I lost nearly 20 lbs in 4.5 months. She's an all-around wonderful dietitian and I can't recommend her enough!