Realistic, personalized nutrition that supports your life, not controls it
Nutrition shouldn’t feel overwhelming, rigid, or all-or-nothing. My approach is grounded in evidence, empathy, and what works for you. Together, we’ll build habits that feel doable and nourishing for the long term.
Registered dietitian health & wellness coach
About me
I am Katia, a Registered Dietitian and Board-Certified Health and Wellness Coach who believes in an individualized approach to health and wellness. My unique approach to health and wellness involves helping my clients break the dieting cycle, cultivate a healthy relationship with food, and prioritize their overall mental, physical, and emotional well-being.
My mission is to help you find the balance you need for optimal health and well-being, enabling you to live your best life by creating sustainable and enjoyable lifestyle habits. I am committed to forming relationships with individuals seeking to lose or manage their weight, manage a new diagnosis or a chronic condition, and build healthier lifestyles. I am here to improve my client's quality of life, so get in touch with me to learn more and start creating the healthier life you want.
“One cannot think well, love well, sleep well if one has not dined well.”
- Virginia Woolf
Ways to work together
Weight Management Services
→ Weight loss, gain, maintenance
→ Pre- & post-bariatric procedure support
Health Condition Management
→ High or Low Blood Pressure
→ High Cholesterol
→ Blood glucose regulation
→ Digestive health
Women’s Health Services
→ Fertility & pregnancy nutrition
→ Gestational diabetes management
→ PCOS management
Looking for Something Else?
-Suha O.
"Katia is a highly knowledgeable Dietitian. She has guided me for two months to have a healthy lifestyle. Very few Dietitians can offer their best advice on a comprehensive diet and exercise plan in a customized way that suits our daily, busy lifestyle. Her recommendations would mainly focus on a balanced diet, proper calorie intake, and home preparations whenever possible. Thank you for keeping us on a healthy track and for the continuous, excellent follow-up!"
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-Shannon I.
Katia is very knowledgeable! She is very supportive and always ensures that the plans and recommendations are personalized to meet my needs and situation. She always listens and helps find practical and easier-to-implement strategies and approaches. I highly recommend working with her!
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